Every colour of fruit and vegetable offers a unique benefit that we need for our health. Red are rich in lycopene, orange rich in carotenoids and so on. You don’t need a nutritionist to figure out what you need. Simply eat a variety of colours as often as you can. pic.twitter.com/ree7vn6chh
— Dr Paul Kasenene (@drkasenene) July 9, 2020
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