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18 Jul 202123 Jul 2021

Insulin resistance

Metformin for anti-aging. 100 grams or under carbs a day. High healthy fats; 1 gram per kilo in protein. Lift heavy weights. Do hot yoga.

It works.

— KobayashiMaru (@KobayashiMaru82) July 18, 2021
Fitness, Mark Hyman, Nutrition, Trends • carbohydrates, exercise, insulin, metformin, yoga

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